Whale Owl Bee!

Another Alternate Day Fasting Food Blog

Exercises I did in the past

This took way too long each day to update, so I have an exercise plan page now instead of uploading this data every day. But here’s an example of what my exercising looks like.

I’m just going to log what exercise and calories burned here. We recently started P90X again. I was calculating based on the link below, but my new fitbit Inspire HR has been recording my calories burned during workouts, so I think I’m going to start just using that. It’s nice because you can change the activities on it so it more accurately calculates the calories burned. But for those that don’t have that option, if you’re planning to do P90X for workouts, you can use the link to calculate how many you’ll burn for each specific workout.

Link: https://p90xcalories.com/

I’ll be doing P90X on eat days and walking/running with the C25K app on fasting days (as long as the weather permits, I don’t have a treadmill so I have to go outside). I do not count the steps I take during workouts in my step calories, those are subtracted from my total steps for the day.

3/2/2020 – Fasting Day

  • C25K – Week 2: 368
  • Steps: 260

Total: 628

3/1/2020 – Eat Day

  • Shoulders & Arms + Ab Ripper X: 207
  • Brisk walking: 222
  • Steps: 284

Total: 713

2/29/2020 – Fasting Day – LEAP Day!

  • C25k – Week 1: 324
  • Steps: 530

Total: 854

2/28/2020 – Eat Day

  • C25K – Week 1: 364
  • Steps: 320

Total: 684

2/27/2020 – Fasting Day

  • C25K – Week 1: 435
  • Steps: 431

Total: 866

2/26/2020 – Fasting Day

  • Steps: 400

2/25/2020 – Partial Eat Day

  • C25K – Week 1: 358
  • Steps: 310

Total: 668

2/24/2020 – Eat Day

  • Cardio X: 325
  • Steps: 295

Total: 620

2/23/2020 – Fasting Day

  • C25k – Week 1: 370
  • Steps: 288

Total: 658

2/22/2020 – Eat Day

  • Core Synergistics: 242
  • Steps: 381

Total: 623

2/21/2020 – Fasting Day

  • C25K – Week 1: 357
  • Steps: 240

Total: 597

2/20/2020 – Eat Day

  • Kenpo X: 360
  • Steps: 281

Total: 641

2/19/2020 – Fasting Day

  • C25K – Week 1: 333
  • Steps: 289

Total: 622

2/18/2020 – Eat Day

  • Legs and Back, Ab Ripper X: 333
  • Steps: 344

Total: 677

2/17/2020 – Fasting Day

  • C25K – Week 1: 325
  • Steps: 266

Total: 591

2/16/2020 – Eat Day

  • Yoga X: 140
  • Warmup/Pilates/Cooldown: 122
  • C25K – Week 1: 360
  • Steps: 245

Total: 867

2/15/2020 – Fasting Day

  • C25K – Week 1: 316
  • Steps: 317

Total: 633

2/14/2020 – Eat Day

  • Shoulder & Chest + Ab Ripper X: 392
  • C25K – Week 1: 315
  • Steps: 250

Total: 957

2/13/2020 – Fasting Day

  • C25K – Week 1: 271
  • Steps: 250

Total: 521

2/12/2020 – Eat Day

  • C25K – Week 1: 327
  • Brisk Walking: 117
  • Steps: 207

Total: 651
(That’s a lot of 7’s)

2/11/2020 – Fasting Day

  • C25K – Week 1: 313
  • Steps: 289

Total: 602

2/10/2020 – Eat Day

  • Cardio X: 327
  • Brisk Walking: 93
  • Steps: 320

Total: 740

2/9/2020 – Fasting Day

  • C25K – Week 1: 357
  • Steps: 283

Total: 640

2/8/2020 – Eat Day

  • Core Synergistics: 328
  • Steps: 340

Total: 668

2/7/2020 – Fasting Day

  • Brisk Walking: 344
  • C25K – Week 1: 265
  • Steps: 258

Total: 867

2/6/2020 – Eat Day

  • Kenpo X: 418
  • Steps: 250

Total: 668

2/5/2020 – Fasting Day

  • Steps: 248

2/4/2020 – Eat Day

  • Legs and Back: 456
  • Ab Ripper X: 110
  • Steps: 320

Total: 886

2/3/2020 – Fasting Day

  • Warmup/Pilates/Cooldown: 229
  • C25K – Week 1: 282
  • Steps: 226

Total: 737

2/2/2020 – Eat Day

  • Yoga X: 436
  • Steps: 267

Total: 703

2/1/2020 – Fasting Day

  • Steps: 320

1/31/2020 – Eat Day

  • Shoulders and Arms: 413
  • Ab Ripper X: 110
  • Steps: 53

Total: 576

1/27/2020 – Eat Day

  • Cardio X: 731

1/25/2020 – Eat Day

  • Core Synergistics: 684

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Whale Owl Bee!

Another Alternate Day Fasting Food Blog

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