This took way too long each day to update, so I have an exercise plan page now instead of uploading this data every day. But here’s an example of what my exercising looks like.
I’m just going to log what exercise and calories burned here. We recently started P90X again. I was calculating based on the link below, but my new fitbit Inspire HR has been recording my calories burned during workouts, so I think I’m going to start just using that. It’s nice because you can change the activities on it so it more accurately calculates the calories burned. But for those that don’t have that option, if you’re planning to do P90X for workouts, you can use the link to calculate how many you’ll burn for each specific workout.
Link: https://p90xcalories.com/
I’ll be doing P90X on eat days and walking/running with the C25K app on fasting days (as long as the weather permits, I don’t have a treadmill so I have to go outside). I do not count the steps I take during workouts in my step calories, those are subtracted from my total steps for the day.
3/2/2020 – Fasting Day
- C25K – Week 2: 368
- Steps: 260
Total: 628
3/1/2020 – Eat Day
- Shoulders & Arms + Ab Ripper X: 207
- Brisk walking: 222
- Steps: 284
Total: 713
2/29/2020 – Fasting Day – LEAP Day!
- C25k – Week 1: 324
- Steps: 530
Total: 854
2/28/2020 – Eat Day
- C25K – Week 1: 364
- Steps: 320
Total: 684
2/27/2020 – Fasting Day
- C25K – Week 1: 435
- Steps: 431
Total: 866
2/26/2020 – Fasting Day
- Steps: 400
2/25/2020 – Partial Eat Day
- C25K – Week 1: 358
- Steps: 310
Total: 668
2/24/2020 – Eat Day
- Cardio X: 325
- Steps: 295
Total: 620
2/23/2020 – Fasting Day
- C25k – Week 1: 370
- Steps: 288
Total: 658
2/22/2020 – Eat Day
- Core Synergistics: 242
- Steps: 381
Total: 623
2/21/2020 – Fasting Day
- C25K – Week 1: 357
- Steps: 240
Total: 597
2/20/2020 – Eat Day
- Kenpo X: 360
- Steps: 281
Total: 641
2/19/2020 – Fasting Day
- C25K – Week 1: 333
- Steps: 289
Total: 622
2/18/2020 – Eat Day
- Legs and Back, Ab Ripper X: 333
- Steps: 344
Total: 677
2/17/2020 – Fasting Day
- C25K – Week 1: 325
- Steps: 266
Total: 591
2/16/2020 – Eat Day
- Yoga X: 140
- Warmup/Pilates/Cooldown: 122
- C25K – Week 1: 360
- Steps: 245
Total: 867
2/15/2020 – Fasting Day
- C25K – Week 1: 316
- Steps: 317
Total: 633
2/14/2020 – Eat Day
- Shoulder & Chest + Ab Ripper X: 392
- C25K – Week 1: 315
- Steps: 250
Total: 957
2/13/2020 – Fasting Day
- C25K – Week 1: 271
- Steps: 250
Total: 521
2/12/2020 – Eat Day
- C25K – Week 1: 327
- Brisk Walking: 117
- Steps: 207
Total: 651
(That’s a lot of 7’s)
2/11/2020 – Fasting Day
- C25K – Week 1: 313
- Steps: 289
Total: 602
2/10/2020 – Eat Day
- Cardio X: 327
- Brisk Walking: 93
- Steps: 320
Total: 740
2/9/2020 – Fasting Day
- C25K – Week 1: 357
- Steps: 283
Total: 640
2/8/2020 – Eat Day
- Core Synergistics: 328
- Steps: 340
Total: 668
2/7/2020 – Fasting Day
- Brisk Walking: 344
- C25K – Week 1: 265
- Steps: 258
Total: 867
2/6/2020 – Eat Day
- Kenpo X: 418
- Steps: 250
Total: 668
2/5/2020 – Fasting Day
- Steps: 248
2/4/2020 – Eat Day
- Legs and Back: 456
- Ab Ripper X: 110
- Steps: 320
Total: 886
2/3/2020 – Fasting Day
- Warmup/Pilates/Cooldown: 229
- C25K – Week 1: 282
- Steps: 226
Total: 737
2/2/2020 – Eat Day
- Yoga X: 436
- Steps: 267
Total: 703
2/1/2020 – Fasting Day
- Steps: 320
1/31/2020 – Eat Day
- Shoulders and Arms: 413
- Ab Ripper X: 110
- Steps: 53
Total: 576
1/27/2020 – Eat Day
- Cardio X: 731
1/25/2020 – Eat Day
- Core Synergistics: 684
Whale Owl Bee! 